Dairy products are rich in nutrients, but they can be absorbed better by the ingenious combination. Can you drink milk in the end fasting? What is the best mix of milk and soy milk? Should different people choose different varieties of milk and soy milk? Recently, this reporter interviewed local well-known nutrition experts and food experts on the most common and most confusing issues in daily life. Try to avoid a single intake of nutrients Does the more milk drink, the more nutritional supplements? Jiang Zhuoqin, a professor of nutrition at Sun Yat-sen University, told reporters that according to the recommendations of the China Nutrition Association, each person drinks 300 grams of milk a day, even if it exceeds a bit, but for the average person, excessive drinking of dairy products is a waste of nutrients because there are many nutrients. Can also be taken from other foods, and only from the milk intake of protein and other nutrients, it may cause the deposition of lactose. Milk soy different people have to pay attention to drink Jiang Zhuoqin also mentioned that except for nutritional supplements, drinking milk every day is not suitable for everyone's constitution. "After drinking milk or dairy products, there are phenomena such as fart, bloating, cramps, and diarrhea. This is typical of lactose intolerance, and special care must be taken when selecting dairy varieties." According to Professor Jiang, in this case, consumers should not drink plant protein drinks such as soy milk, because all milk produced by animals contains lactose, and soy milk from plants is completely lactose-free, even if they drink on an empty stomach. There will be any bloating and diarrhea problems; it's not just the choice of low-lactose and lactose-free milk and goat's milk. It is reported that at present domestic large-brand dairy products have low-lactose products. In addition, Professor Jiang also said that due to different nutritional needs, the average child and adults are better to drink full-fat pure milk, in addition to calcium can also add protein; but the elderly use low-fat milk or soy milk because of higher blood lipids it is good. Milk soy milk can be wild Not only do you have to choose the "milk" that suits you, but also pay attention when you drink milk. Professor Jiang said, "In fact, drinking milk on an empty stomach is not a big problem, but nutritional supplements are relatively wasteful. If you don't eat bread, bread, and other staple foods before drinking milk, the protein in milk will become directly consumed by energy. But if you drink milk with grain carbohydrates, the energy needed by your body is firstly carbohydrates. At this time, the proteins in milk will not be consumed but will be converted to adult protein." In addition, there are claims that milk should not be eaten with chocolate. Calcium in milk tends to form an insoluble precipitate with calcium oxalate in chocolate - calcium oxalate. In this regard, Professor Jiang said that if there is not much, it does not matter, but one thing to note is that eating high-acid foods and drinking milk will have a low calcium absorption rate. As for soy milk and other plant protein drinks, Professor Jiang said "nothing is contraindicated" and it can be used as a match. At the "low-carbon table" gourmet meeting of soymilk brand Vitasit last week, food experts tried to mix vitamins with a wide range of foods. On drinks, they stirred bananas with vitamin milk, not only taking soy. The nutrition can also strengthen the vitality of the intestines; as the main dish, stir-fried Vitasal and egg white together, and then rolled together with the shrimp with thin egg cakes, the shrimp egg rolls made not only unique flavor, but also make up with shrimp The lack of calcium content in soy milk is regrettable. Similar to these fresh foods with vitamin milk, because of its low calories, in addition to satisfying delicious and nutritious, natural ingredients can also be used to create popular “low-carbon†foods.
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